Raisins, seedless

per 100 gram

Water15.43g
Energy299.0kcal
Energy1252.0kJ
Protein3.07g
Total lipid (fat)0.46g
Ash1.85g
Carbohydrate, by difference79.18g
Fiber, total dietary3.7g
Sugars, total59.19g
Sucrose0.45g
Glucose (dextrose)27.75g
Fructose29.68g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch2.7g
Calcium, Ca50.0mg
Iron, Fe1.88mg
Magnesium, Mg32.0mg
Phosphorus, P101.0mg
Potassium, K749.0mg
Sodium, Na11.0mg
Zinc, Zn0.22mg
Copper, Cu0.318mg
Manganese, Mn0.299mg
Selenium, Se0.6??g
Fluoride, F233.9??g
Vitamin C, total ascorbic acid2.3mg
Thiamin0.106mg
Riboflavin0.125mg
Niacin0.766mg
Pantothenic acid0.095mg
Vitamin B-60.174mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total11.1mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.058g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
15:00.0g
16:00.044g
17:00.0g
18:00.01g
20:00.001g
22:00.002g
Fatty acids, total monounsaturated0.051g
14:10.0g
15:10.0g
16:1 undifferentiated0.039g
17:10.0g
18:1 undifferentiated0.012g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.037g
18:2 undifferentiated0.028g
18:3 undifferentiated0.008g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.05g
Threonine0.077g
Isoleucine0.057g
Leucine0.096g
Lysine0.084g
Methionine0.021g
Cystine0.019g
Phenylalanine0.065g
Tyrosine0.012g
Valine0.083g
Arginine0.413g
Histidine0.072g
Alanine0.105g
Aspartic acid0.11g
Glutamic acid0.164g
Glycine0.08g
Proline0.254g
Serine0.07g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg